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Randal

Randal

Encouraging

Meditation for Fidgety Skeptics: A 10% Happier How-to Book - Jeffrey S. Warren, Carlye Adler, Charlaine Harris

Reading this is like having your own, personal meditation coach.  One who understands how easily distracted a person can be, and relates to you like a friend.  Who takes the time to tell you it's okay to not be the perfect Buddha.  It's given me a lot to think about, and is very encouraging!